The Heera Foundation has been networking with existing organisations which support and guide communities and individuals on mental health issues. We have liaised with Papyrus - 'Prevention of Young Suicide', Maytree sanctuary for the suicidal and MIND in Birmingham and other organisations to deepen our own knowledge and insight into what support is available when one is suffering. As part of this journey, we have created a mental health support card with these key contacts, telephone numbers and websites for anyone to access at any point where they may feel vulnerable. The aim of our card is to enable you to talk to someone. We need to talk openly about mental health and remove stigma within the communities. It is good to seek help and guidance in a time of darkness and The Heera Foundation wants to show you that ray of hope.

Please help with sharing our Mental Health Support Card by clicking the button to download and share, print and distribute.

Thank you.